I improvised this hummus recipe the other day when I realized I was out of spinach for my favorite Spinach & Feta Hummus. I was craving a relatively healthy snack that could pretty much double up for my lunch and this Red Pepper Hummus satisfied my craving perfectly. I used pita crackers from Aldi as my dipper, and also had a hard-boiled egg and half of a honeycrisp apple. It kept me full all afternoon!
Red Pepper Hummus
1/2 red bell pepper, chopped
3 cloves garlic, peeled and halved
1/4 cup olive oil, plus 1 tablespoon
1 teaspoon crushed red pepper flakes
1 can garbanzo beans (chickpeas), rinsed and drained
salt and pepper, to taste
1 teaspoon cumin
1-1/2 tablespoons lemon juice
1/4 cup feta cheese (optional)
In a small skillet over medium heat, saute the red pepper and garlic in 1 tablespoon olive oil until tender. Sprinkle in the red pepper flakes and cook for a minute longer. Remove from heat.
Meanwhile, in a food processor combine the chickpeas, salt and pepper, cumin, and lemon juice. When the peppers and garlic are ready, add them to the food processor and blend. Drizzle in about 1/4 cup olive oil and blend well. Add in the feta if using and blend. At this point you'll want to check your seasoning and adjust if necessary, adding a touch more oil or lemon juice to get the hummus to your desired consistency.